Are you READY to ReFresh your health?

Discover my step-by-step process to help you look better, feel better and live better!

(Health Benefits to Weight-Loss Goals)

From the desk of: JSF Health Coach

Dear Friend,

Thanks for stopping by today 🙂

Are you always a buzzing little bee, so busy, busy, busy and you haven’t found the time to take care of yourself the way you know you should?

Do you often feel stressed out and quite frankly, a bit worn out?

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

You’re certainly not alone, and the good news is that I can help!

You see, I’ve been there too, so I know what it’s like!

Would you like to get you back on track so you can start feeling the way you want to feel – the way you deserve to feel?

Helping you to look better, feel better and live better! 

Yes, it’s true – we are what we eat.

But there’s so much more to the healthy living puzzle!  

If you want to: have more energy, look younger, reduce stress and achieve your health and fitness goals… I’ve got just the thing for you (read on or click here).

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?    

Knowing that you need to eat / stay healthy is one thing, doing something about it is another thing.

To be honest, the latter is the most important aspect!

Implementing strategies that can transform the way you look and feel is often a daunting experience for most people.

Are you also in that boat?

If yes, then when you become a client of mine, I will show you easy ways to implement these transformational strategies, as well as help you to better understand your relationship with food, without feeling…

Deprived, Restricted, Overwhelmed or Guilty!

You’ll have my support and guidance every step of the way as you implement simple changes for life-long success! 

Three key areas of focus with my clients

(I’ve embeded the implementation strategies within my course – ReFreshmore information below)

Weight Management


Stress Management

You can get started today by registering for my course:

An online training programme (only £50).

All lessons are delivered within this website but content can also be downloaded to read in your own time.

You will receive a series of emails running alongside these lessons too which include worksheets and other goodies for you! The course can begin as soon as you buy it!

During my Programme you will discover:

💗 Your personalised plan for success!

💗 Why it’s not just about what you eat.

💗 Common causes of cravings and how to tame them.

💗 How stress and sleep issues can be sabotaging your goals.

💗 Time-saving menu planning tips and healthy recipes.

💗 How to simplify portion control and not feel deprived.

💗 How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym.

💗 And MUCH more!

All this comes at an INCREDIBLE 50th

Birthday Celebration Offer of ONLY


(Limited time only)

You can sign up to my ReFresh course at any time that works with you.

You can take your time and implement it gradually, or you can go completely cold turkey and do it all very quickly.

What you will get:

💗 12 online lessons.

💗 Worksheets and downloads.

💗 Recipes, meal planners and shopping lists.

💗 100 minutes of visualisation and hypnosis tracks.

💗 Facebook group and email support.

Get ready to… Feel better, look better, and find the new you! 

We are so confident you will love this content we offer a no quibble 14 Day Money Back Guarantee.