Meal Plans

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Sugar Free Granola (5)
Ham & Egg Cups (6)
Berry Smoothie (1)
Baked Avocados, Eggs & Bacon (2)
Chia Seed Bircher (2)
Dippy Eggs & Asparagus (2)
High Protein Pancakes (4)
Lunch
Smoked Salmon, Egg & Cream Cheese Open Sandwich (1)
Sweet Potato & Mozzarella Salad (4)
Fried Lemon & Caper Halloumi With Green Leaves (2)
DIY Pot Noodle (1)
Salmon, Egg & Potato Salad (2)
Shakshouka (2)
Roasted Vegetable Soup (2)
Dinner
Spicy Thai Curry with Crispy Duck (2)
Courgetti & Meatballs (4)
Stuffed Chicken with tomato sauce & Green Veg (2)
Salmon Stir Fry (2)
Tomato and Feta Frittata (2)
Cauliflower Crust Pizza (2)
Crunchy Chicken & Roasted Veg (4)
Snacks
Handful of Almonds & Berries (1)
Guacamole on Sourdough Toast (1)
Savoury Bread (4)
Nut Butter (4)
Crispy Sesame Kale (4)
Hummus (12)
Seeded Carrot Crackers (25)
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