JSF Workshop


6th July 2017 – 9.30 – 13.30

Octavo’s Book, Coffee & Wine Bar, West Bute Street, Cardiff, CF10 5LJ


Are you considering a lifestyle change or wanting to lose weight? Removing sugar from your diet could be just what your body needs! Come and join me on one of my workshops where I’ll be giving you all the information and inspiration you need to start this fabulous new lifestyle!
Just ask yourself:

  • Are you ready to say ‘no more’ to fad diets?
  • Do you feel unhealthy, confused, frustrated, self-loathing, demotivated and lacking in energy?
  • Do you want 2017 to be the beginning of a new you?
  • Do diets make you miserable and further lower your confidence?

If you answer YES to just one of these, BOOK YOUR SPACE NOW!!!



About my Workshop and what you will get:

  • A 4 hour Workshop
  • Surveys to help reveal individual problem areas that specifically relate to you. (Emailed to you prior to workshop)
  • Coffee on arrival and a meet and greet session.
  • Information session where you will gain an understanding of the different food types, different sugars, the importance of nutrient rich foods and the damaging effects of the chemicals that we consume daily and how all this can help or hinder weight loss… and much more!
  • A step inside exercise – An analysis of the why, the how and the what next.
  • A guided meditation session to help begin to put behind you the bad feelings of guilt, frustration, ugliness, loneliness, fear and tears, turning them into new, exciting, super-charged ‘feel-good’ feelings for the results you want.
  • A cookery lesson to learn about new types of foods and simple, tasty meals to help you discover your new low sugar lifestyle.
  • Lunch provided. We will enjoy the food that has been made over a questions and answer session.

4 reviews for JSF Workshop

  1. Sugar

    Thanks so much Jules for a very interesting, informative & creative Workshop. It’s been an inspiration. Also the fact that you not only provided recipes but we were able to be a part of the cooking experience & enjoy scrumptious food during the Workshop helped provide an incentive to succeed.

    Rhian Stewart

  2. Sugar

    My day with Julie and Ruth was fab… Loved seeing (and tasting!) the huge variety of foods that were free from sugar, but were so tasty! The session was informative, relaxed and fun, With a meditation slot to boot. Thanks so much for the warm welcome and all the tea.

    Catrin Atkins

  3. Sugar

    I really enjoyed learning about eating / cooking with no sugar. The session was very informative and the tasters from the demonstration was amazing. Who knew foods without sugar could taste so good. I’m definitely trying the no sugar diet.

    Kerri Hunt

  4. Sugar

    Would like to thanks Jules and Ruth for such a lovely day yesterday learning about The Joy of Sugar Freedom. Wonderful experience and food was so nice. Jodie and I have been dabbling in some cooking ourselves and turned out nice too xx

    Nicola Lent Spencer

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