JSF Programme & Recipe Book
The Programme – The Joy of Sugar Freedom (JSF) lifestyle programme is perfect for you. Whether your main goal is to drop a few pounds, a few stone, or to just cut out sugar for health reasons, the programme and recipes will help you plan and stay on track.
The Recipe Booklet – The sample eating plan and suggested recipes offer a healthy balance of nutrients. The booklet includes breakfast, lunch, dinner and even after dinner delight recipes, along with snacking and food swap ideas.