About my Workshop and what you will get:
- A 4 hour Workshop
- Surveys to help reveal individual problem areas that specifically relate to you. (Emailed to you prior to workshop)
- Coffee on arrival and a meet and greet session.
- Information session where you will gain an understanding of the different food types, different sugars, the importance of nutrient rich foods and the damaging effects of the chemicals that we consume daily and how all this can help or hinder weight loss… and much more!
- A step inside exercise – An analysis of the why, the how and the what next.
- A guided meditation session to help begin to put behind you the bad feelings of guilt, frustration, ugliness, loneliness, fear and tears, turning them into new, exciting, super-charged ‘feel-good’ feelings for the results you want.
- A cookery lesson to learn about new types of foods and simple, tasty meals to help you discover your new low sugar lifestyle.
- Lunch provided. We will enjoy the food that has been made over a questions and answer session.
- LOTS OF FUN and MUCH MORE…