My Programmes

JSF Online Slimming Club

Weekly online webinar looking at your challenges with quitting sugar, your achievements, your goals, your successes, key tips, recipes, educational material, closed Facebook support group PLUS…

Access to an online meal planner, recipes, shopping lists, weight tracker, food and mood diary and a 3 minute power visualisation track for a healthy mindset.

All of this is ONLY £5.50 a week (plus a one-off £10 joining fee)!

Limited spaces available.

Weekly webinars are held every Wednesday at 9am, 1pm and 6.30pm GMT. Unlike traditional slimming clubs, we don’t teach you to diet and if you miss the session, you can get the replay :).

JSF Premium Online Slimming Club

If you are looking for that added extra support and training to help you give up the sugar, my premium online slimming club will be perfect for you.

You get everything as the standard online simming club offers PLUS over 100 hours of foodie visualisation and hypnosis tracks to keep you motivated, support you to create your own vision board and a monthly live stream cookery lesson.

This amazing programme is a fantastic option for people who are serious about changing their eating habits and at £8.50 a week (plus £10 joining fee) this really is too good to not join!

JSF 121 Health Coaching

If you really struggle with weight or food related illnesses, the likeliness is, sugar will severely affect your life! You will need complete commitment and dedication to remove sugar from your life and learn to love real, unprocessed foods again.

My 121 mentoring programme is to hold your hand throughout your journey. I offer an initial consultation with a detailed questionnaire, my full programme and over 100 minutes of visualisation tracks for download, start up planning sessions and cookery lessons (physical or online), a 1 hour weekly mentoring session tailored around your challenges and behaviours, a luxury ‘Believe in Yourself’ journal for food and mood logs, a tailored meal plan with recipes specifically for you, a no nonsense kitchen clean out, a weekly 10 minute catch-up call and continued support via text and email.

My 121 programme is very intensive and hands on at a cost of £160 per month. I do recommend a 3 month duration to completely change your eating and mindset habits. For 3 months paid up-front, I offer a reduced rate of £375.