Chia Seed Bircher

Chia Seed Bircher

The word Bircher is just another name for overnight oats. I make up several at a time in glass storage jars by putting all the dry ingredients in ready, and the night before you just add the milk, yogurt and the berries before putting in the fridge and... voila, in...
High Protein Pancakes

High Protein Pancakes

These oaty pancaked are full of protein and fibre and are low in refined sugars. Topped with some full fat yogurt and berries, they make an ideal breakfast when you have a bit more time on your hands.