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The Beginning…

Having battled with every type of eating disorder from the age of 14, I eventually decided to experiment with the concept of a sugar free life. However, because I didn’t completely remove sugar from my diet, I was never actually free of the sugar cravings and the sugar free life was never quite mastered. Until April 2014 when The Joy of Sugar Freedom (JSF) was born!

Ditch Diets… Forever!

Even the word ‘diet’ conjures up negative thoughts such as restrictions, constraints and limitations. You may already feel deflated before you begin because you could be a yo-yo dieter, trying different diet one after another with no success, just as I did. The only way to lose weight and keep it off is to ditch the diets and change your daily eating habits for good and this is not as difficult as you may think!

 

Next Steps

The most difficult part with a change in lifestyle is knowing where to start. When changing a diet lifestyle the challenges are often what can we eat and finding new food inspirations and ideas on what to cook. That is why you should join my membership programmes now! Let me do the hard work for you. All you have to do is buy the ingredients (provided with my shopping list) and do the cooking! Join now!