Welcome to my ReFresh Course and congratulations on taking the first steps to ReFresh your mind, body and health!
This course is delivered to you over a 12 month period. Why? Because each area will require time and effort to work on your mindset and evolving habits.
Joining the ReFresh course will give you:
- 12 intensive lessons delivered right here
- Workbooks and challenges for accountaility
- A library of recipes
- Example meal plans and the ability to create your own meal plans
- Online shopping lists created from your meal plans
- Personal development tools and resources to support you on your journey
- Private Facebook Group for added support and guidance within a closed community
- Visualisation & Hypnosis tracks for reassurance and positivity
- Vision board creation guidelines
- First access to all latest news and research
- 20% discount for my 121 health coaching
Who is this course for? In a nutshell, anyone looking to improve their health. If any of these describe you, then what are you waiting for?
- Weight Management
- Health for Fitness
- Stress, Anxiety & Depression
- Sleep Issues (Always fatigued or difficulties sleeping)
- Diabetes (Especially pre-diagnosis Type II)
- Hormonal Imbalance & Menopause
- Fertility, Prenatal and Postnatal
- IBS & Digestive Issues
- Plant Based Nutrition & Vegetarian Nutrition
It is time to ReFresh your life!
The course content has been created by myself and health experts from across the world and I am so confident in the JSF ReFresh Course that I offer a no quibble, 14 MONEY BACK GUARANTEE!
***SPECIAL LAUNCH OFFER – £100 FOR MY FULL COURSE***