Welcome to my ReFresh Course and congratulations on taking the first steps to ReFresh your mind, body and health!

This course is delivered to you over a 12 month period. Why? Because each area will require time and effort to work on your mindset and evolving habits.

Joining the ReFresh course will give you:

  • 12 intensive lessons delivered right here
  • Workbooks and challenges for accountaility
  • A library of recipes
  • Example meal plans and the ability to create your own meal plans
  • Online shopping lists created from your meal plans
  • Personal development tools and resources to support you on your journey
  • Private Facebook Group for added support and guidance within a closed community
  • Visualisation & Hypnosis tracks for reassurance and positivity
  • Vision board creation guidelines 
  • First access to all latest news and research
  • 20% discount for my 121 health coaching


Who is this course for? In a nutshell, anyone looking to improve their health. If any of these describe you, then what are you waiting for?

  • Weight Management
  • Health for Fitness
  • Stress, Anxiety & Depression
  • Sleep Issues (Always fatigued or difficulties sleeping)
  • Diabetes (Especially pre-diagnosis Type II)
  • Hormonal Imbalance & Menopause
  • Fertility, Prenatal and Postnatal
  • IBS & Digestive Issues
  • Intolerances
  • Fibromyalgia
  • Migraines
  • Plant Based Nutrition & Vegetarian Nutrition

It is time to ReFresh your life!

The course content has been created by myself and health experts from across the world and I am so confident in the JSF ReFresh Course that I offer a no quibble, 14 MONEY BACK GUARANTEE!