Wholemeal Bread

Wholemeal Bread

FINDING A CLEAN, WHOLEMEAL BREAD RECIPE Giving up sugar is not an easy process for most and one of the most common questions I get asked is, “what type of bread can I eat?” I usually offer my seeded loaf recipe which is truly delicious, but it is a bit long winded to...
Bring Back Beetroot

Bring Back Beetroot

BRING BACK BEETROOT Sadly, I think beetroot has become one of our forgotten vegetables. First cultivated in Roman times, this deliciously sweet crimson ball of loveliness, when cooked correctly is scrumptiously sweet, full of healthy properties and is so versatile it...
Tomato Ketchup

Tomato Ketchup

HOMEMADE SUGAR FREE TOMATO KETCHUP I have just sat down to enjoy a bread free breakfast; my warm butternut squash and broccoli frittata I made for lunch yesterday. Even though it is now a year and a half since I give up fructose, I still miss tomato ketchup!! As I was...
Jump Start Your Day

Jump Start Your Day

JUMP START YOUR DAY AND YOUR METABOLISM WITH A QUALITY PROTEIN BREAKFAST When embarking on a low sugar/low carbohydrate lifestyle, I have found that the one meal people tend to struggle with is breakfast. For decades now, people seem to reach for the processed...