America’s Sugar Addiction

America’s Sugar Addiction

This is an infographic created to show the changes in sugar consumption from the 60’s to 2010 and what it has done to our bodies, in America. I wanted to share this with you as although it is America, research carried out shows we are close in statistics...
Is sugar making my mental health worse?

Is sugar making my mental health worse?

Many of us are aware of the physical implications that eating sugar can do to our physical health, from weight gain to more long-term health issues such as diabetes, but far less attention has been applied to the effect sugar has on our mental health, even though...
Yes I Can

Yes I Can

YES you CAN! I don’t know if you have ever heard the quote… “All that we are today is the result of what we have thought,” (Guatama Budda). Well, sometime ago I read this quote and it was a light bulb moment for me. Ever since, I have made a conscious...
Kids Today

Kids Today

LOOK WHAT THEY’RE EATING WHEN WE’RE NOT WATCHING! What our kids are eating today… A typical morning for me starts off with a walk with my three dogs, where I can breathe in the fresh air and get a bit of exercise done before starting my day. The...