Staying On The Sugar Free Wagon

Staying On The Sugar Free Wagon

Summer holidays are here. We have fought those sugar cravings, gone through the cold sweats and withdrawals, we have finally kicked that sugar addiction, only to be tempted by sugary treats on our family summer holiday! You consider your options: ◘ Not go on holidays!...
68% Of Men Are Overweight

68% Of Men Are Overweight

A Parliamentary briefing paper “Obesity Statistics” by Carl Baker, 20 January 2017, reports that men are more overweight than women, with 68% of men being classed as overweight or obese against 58% of women. But how many men do you know who are on a diet...
The Menopause

The Menopause

Us women spend much of our lives trying to be fit, or healthy, or to be slim. Many feel self-conscious for so many years and just as we finally accept our bodies we get punched in the face by the menopause and it’s many challenges! From hot flush, sweating and...
How Food Affects Productivity

How Food Affects Productivity

For this feature we are talking about productivity in the workplace, but the same applies to productivity in all aspects of our lives; from housework to play time with the children, or simple time out with friends or at the gym. How productive are your days? Do you...
My FREE 5-Day Weight Loss Programme

My FREE 5-Day Weight Loss Programme

I am so excited!!! For a while now I have been working on some new services to offer you and I am now in a position to go live with these!!!!   After some great feedback about my free educational guide, I still felt I wanted to offer you more! I am so proud of these...
America’s Sugar Addiction

America’s Sugar Addiction

This is an infographic created to show the changes in sugar consumption from the 60’s to 2010 and what it has done to our bodies, in America. I wanted to share this with you as although it is America, research carried out shows we are close in statistics...
Is sugar making my mental health worse?

Is sugar making my mental health worse?

Many of us are aware of the physical implications that eating sugar can do to our physical health, from weight gain to more long-term health issues such as diabetes, but far less attention has been applied to the effect sugar has on our mental health, even though...
Yes I Can

Yes I Can

YES you CAN! I don’t know if you have ever heard the quote… “All that we are today is the result of what we have thought,” (Guatama Budda). Well, sometime ago I read this quote and it was a light bulb moment for me. Ever since, I have made a conscious...
Kids Today

Kids Today

LOOK WHAT THEY’RE EATING WHEN WE’RE NOT WATCHING! What our kids are eating today… A typical morning for me starts off with a walk with my three dogs, where I can breathe in the fresh air and get a bit of exercise done before starting my day. The...
Wholemeal Bread

Wholemeal Bread

FINDING A CLEAN, WHOLEMEAL BREAD RECIPE Giving up sugar is not an easy process for most and one of the most common questions I get asked is, “what type of bread can I eat?” I usually offer my seeded loaf recipe which is truly delicious, but it is a bit long winded to...