Staying On The Sugar Free Wagon

Staying On The Sugar Free Wagon

Summer holidays are here. We have fought those sugar cravings, gone through the cold sweats and withdrawals, we have finally kicked that sugar addiction, only to be tempted by sugary treats on our family summer holiday! You consider your options: ◘ Not go on holidays!...
68% Of Men Are Overweight

68% Of Men Are Overweight

A Parliamentary briefing paper “Obesity Statistics” by Carl Baker, 20 January 2017, reports that men are more overweight than women, with 68% of men being classed as overweight or obese against 58% of women. But how many men do you know who are on a diet...
The Menopause

The Menopause

Us women spend much of our lives trying to be fit, or healthy, or to be slim. Many feel self-conscious for so many years and just as we finally accept our bodies we get punched in the face by the menopause and it’s many challenges! From hot flush, sweating and...
How Food Affects Productivity

How Food Affects Productivity

For this feature we are talking about productivity in the workplace, but the same applies to productivity in all aspects of our lives; from housework to play time with the children, or simple time out with friends or at the gym. How productive are your days? Do you...
My FREE 5-Day Weight Loss Programme

My FREE 5-Day Weight Loss Programme

I am so excited!!! For a while now I have been working on some new services to offer you and I am now in a position to go live with these!!!!   After some great feedback about my free educational guide, I still felt I wanted to offer you more! I am so proud of these...