JSF Health Coaching

Helping you release added sugar from your life for health, happiness, and natural weight loss.
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Welcome

Ditch the diet forever!

Hi, I’m Jules. I have been where you are today… trawling the internet for the next fad diet. Then one day I decided to experiment. What if I removed processed foods and added sugars from my lifestyle?

As the days and weeks passed, I was overwhelmed by the changes happening in my mind and my body and I just wanted to keep going further and further. I am today sugar free, a weight I am happy with and I feel fantastic, it really is amazing and I can’t wait to share this with you!

I have now lived this life for over 5 years and I still feel incredible. Don’t get me wrong, I still have days when I face urges, but they are so few and far between now because I chose a healthy mindset.

I now work with people from all over the world to help them cut out sugar from their lives, for health, for weight-loss, for blood sugar control, and to try and tackle food related illnesses. I even work with athletes!

If you are fed up with failed diets and need help with your mindset and lifestyle choices, I can help you too!

 
 

Personalised Meal Plans

Access to my full low sugar recipes, meal planning facility, healthy mindset visualisation tracks, personal and peer support via our online groups, a wealth of knowledge emailed to you for better understanding, video training sessions, cook-along’s, and someone (me) to make you accountable for your actions.

The perfect DIY solution to fit your daily routine.

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121 Private Coaching

 

Have you battled with weight for a long time? Do you suffer with depression as a result of your eating habits? Or maybe you are diabetic or have another food related illness, including IBD, Fibromyalgia, Migraines and more…

If you are determined to lead a healthier lifestyle you need a healthy mindset. I can help guide you on your journey with full, personal support.

Get Started

Workshops

 

If you are someone who loves to understand the scientific data, my workshops are perfect for you.

Delivered both physically (within 15 miles of Cardiff) and via webinar training for those living further afield, I provide an insight into what sugar is, what it does to our bodies, and how we can lead a healthier lifestyle by cutting it out.

Contact for Dates

Why Join My Programme?

I have tried every diet there is but I always end up putting the weight back on! I just never know why as I eat healthy.

I hear this from almost every person I have ever met who needs or wants to lose a little weight.

I understand! I have been there! The never ending battle followed by the guilt.

I can help you!

The first lessons I teach are about quitting the diet! The second is to change your mindset.

Join My Programme

Creating New, Healthy Eating Habits

And a New, Healthy Mindset

Events

03 jan 2018

JSF Workshop, Cardiff

Are you considering a lifestyle change or wanting to lose weight? Removing sugar from your diet could be just what your body needs! Join one of my workshops where I’ll be giving you all the information and inspiration you need to start this fabulous new lifestyle!
Contact for Dates or to Make Group Bookings