Personalised Meal Plans
Access to my full low sugar recipes, meal planning facility, healthy mindset visualisation tracks, personal and peer support via our online groups, a wealth of knowledge emailed to you for better understanding, video training sessions, cook-along’s, and someone (me) to make you accountable for your actions.
The perfect DIY solution to fit your daily routine.
121 Private Coaching
Have you battled with weight for a long time? Do you suffer with depression as a result of your eating habits? Or maybe you are diabetic or have another food related illness, including IBD, Fibromyalgia, Migraines and more…
If you are determined to lead a healthier lifestyle you need a healthy mindset. I can help guide you on your journey with full, personal support.
Delivered both physically (within 15 miles of Cardiff) and via webinar training for those living further afield, I provide an insight into what sugar is, what it does to our bodies, and how we can lead a healthier lifestyle by cutting it out.
Why Join My Programme?
I have tried every diet there is but I always end up putting the weight back on! I just never know why as I eat healthy.
I understand! I have been there! The never ending battle followed by the guilt.
I can help you!
The first lessons I teach are about quitting the diet! The second is to change your mindset.