Online Support Programme
Access to my full low sugar recipes, meal planning facility, healthy mindset visualisation tracks, personal and peer support via our online groups, a wealth of knowledge emailed to you for better understanding, video training sessions, cook-along’s, and someone (me) to make you accountable for your actions.
The perfect DIY solution to fit your daily routine.
121 Private Coaching
Have you battled with weight for a long time? Do you suffer with depression as a result of your eating habits? Or maybe you are diabetic or have another food related illness, including IBD, Fibromyalgia, Migraines and more…
If you are determined to lead a healthier lifestyle you need a healthy mindset. I can help guide you on your journey with full, personal support.
If you are someone who loves to understand the scientific data, my workshops are perfect for you.
Delivered both physically (within 15 miles of Cardiff) and via webinar training for those living further afield, I provide an insight into what sugar is, what it does to our bodies, and how we can lead a healthier lifestyle by cutting it out.
Why Join My Programme?
I have tried every diet there is but I always end up putting the weight back on! I just never know why as I eat healthy.
I hear this from almost every person I have ever met who needs or wants to lose a little weight.
I understand! I have been there! The never ending battle followed by the guilt.
I can help you!
The first lessons I teach are about quitting the diet! The second is to change your mindset.